Pre Registered Clinical Counsellor – Registration to be completed in April 2026

English 普通话

Areas of Focus

• Healing from eating disorders and disordered eating: Including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID (Avoidant/ restrictive food intake disorder), OSFED (Other specified feeding or eating disorder), body dysmorphia, body image concerns

• Support for addiction and substance use struggles

• Managing anxiety, obsessive-compulsive disorder, and intrusive thoughts

• Working through depression and feelings of emptiness or hopelessness

• Recovering from post-MVA (motor vehicle accident) trauma and other life-changing events

• Understanding and embracing a neurodivergent mind (ADHD, Autism Spectrum, etc.)

• Navigating life transitions, relational issues, stress, and emotional overwhelm

Therapeutic approaches I integrate from

• Cognitive Behavioural Therapy (CBT): exploring how thoughts, feelings, and behaviours connect

• Dialectical Behavioural Therapy (DBT): building emotional regulation and distress tolerance skills

• Acceptance and Commitment Therapy (ACT): learning to live in alignment with your values

• Narrative Therapy: rewriting the stories that shape how you see yourself

• Parts Work: gently connecting with different parts of yourself to foster inner harmony

• Existential & Humanistic approaches: finding meaning, purpose, and authenticity

• Person-Centered Therapy: creating a compassionate space for your unique experience

My Approach

I work from a trauma-informed, culturally responsive, and identity-affirming lens. My practice welcomes and supports queer, trans/non-binary folks, people of colour, immigrants, and neurodivergent individuals. Whoever you are and wherever you are in your journey, you deserve to be met with warmth, respect, and understanding.